Stockfish is a rich source of proteins, B vitamin, and minerals like iron and calcium.
Stockfish is full of proteins, indispensable for the wellness of the body. Moreover, it contains B vitamis, that helps preventing many diseases. Another important component is represented by the OMEGA 3, precious polinsaturated fat acids that help controlling blood pressure and obstruct the accumulation of fat matters in the arteries, contributing in lowering the cholesterol in the blood.
Nowadays, no other known aliment can boast a similar concentration of proteins.
Stockfish, further, can be preserved for years, in fresh and dry environments, avoiding moisture.
Daily suggested requirements for an adult male (age 23-50, 70 kg. body weight, 178 cm. tall):
Stockfish is full of proteins, indispensable for the wellness of the body. Moreover, it contains B vitamis, that helps preventing many diseases. Another important component is represented by the OMEGA 3, precious polinsaturated fat acids that help controlling blood pressure and obstruct the accumulation of fat matters in the arteries, contributing in lowering the cholesterol in the blood.
Nowadays, no other known aliment can boast a similar concentration of proteins.
Stockfish, further, can be preserved for years, in fresh and dry environments, avoiding moisture.
Daily suggested requirements for an adult male (age 23-50, 70 kg. body weight, 178 cm. tall):
| B vitamin: | Minerals: | |
| Proteins 50 gr. | Tiamin 1,4 mg. | Calcium 800 mg. |
| A vitamin 1000 mg. | Riboflavin 1,6 mg. | Iron 10 mg. |
| D vitamin 5 mg. | Niacin 18 mg. | Phosphorus 800 mg. |
| E vitamin 10 mg. | B6 2,2 mg. | Magnesium 350 mg. |
| C vitamin 60 mg. | Folacin 400 mg. | Zinc 15 mg. |
| B12 3 mg. | Iodium 150 mg. |
Sources: Dietetic Daily Rations Suggested - Italian food and alimentation Institute - National Academy of Sciences, Italian National Council for the Research.
